Week 1: Gentle Stretches for Full Back Pain Relief
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Day 1: Introduction to the Course and Basic Low Back Stretching (1:42)
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Day 2: Basic Stretching Techniques for LOWER BACK (1:06)
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Day 3: Basic Stretching Techniques for LOWER BACK (1:03)
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Day 4: Basic Stretching Technique for MIDDLE BACK (1:14)
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Day 5: Basic Stretching Techniques for MIDDLE BACK (0:42)
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Day 6: Basic Stretching Technique for UPPER BACK (0:27)
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Day 7: Basic Stretching Techniques for UPPER BACK (0:47)
Week 2: Self Massage Techniques for Back Pain
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Day 8: Introduction to Self Massage Techniques (2:18)
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Day 9: Self Massage for LOW BACK (Foam Roller) (0:51)
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Day 10: Self Massage for LOW BACK (Lacrosse Ball) (1:22)
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Day 11: Self Massage for MID- DLE BACK (Foam Roller) (0:57)
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Day 12: Self Massage for UP. PER BACK (1:34)
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Day 13. Trigger Point Therapy: Referred Pain (1:52)
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Day 14: Combining Self Mas- sage and Stretching (1:38)
